EnduraFuel Running with Tyra Houle
Nutrition for endurance events for distances ½ marathon - 100 miles
Program Length: Minimum 12-week sign up for specific event or training, can extend longer.
1:1 Coaching
Cost: $275.00/month
Program Inclusions:
- A basic sweat test - this will give us insight into how much water you’re losing during a standard run to ensure proper hydration and sodium intake amounts.
- Hydration and sodium needs specified to your individuality.
- How to fuel for your runs. Short, mid and long distance -including pre, intra and post fuelling to maintain optimal performance and recovery.
- Gut training, finding your “perfect” fuel and how/when and why to use them at certain points in your race.
- Incorporating real foods, convenience run fuel and liquid nutrition. Assisting in recipe creation and keeping a healthy balance of macros.
- Macro “counting”: settling on a sustainable amount of calories and macros that your body will be happy with. Macros are made up of protein, fats and most importantly carbohydrates.
- Meal planning and grocery shopping specified to fuelling for longer distance events and heavy training weeks/rest days.
- How to carry fuel in your pack on race day and utilize aid station food.
- Race week meal plan focusing on “Carbohydrate Loading” 2-3 days before race day.
- Printable race day fuel plan in a shared document.
- Post-race week recovery meal plan to ensure proper muscle recovery and hydration from GI distress.
- Supplemental recommendations based on diet needs, deficiencies or blood work/doctor's requisites.
- Additional help with sleep hygiene, creating a healthy mindset around racing and managing your time with the demands of training for a long-distance event.
- Ability to work with food preferences such as vegan or vegetarianism. Alongside working with allergies or intolerances that may include but are not limited to gluten, dairy and nuts.