Custom Running Programs with Laurie Cardinal
"My plans are tailored specifically to your needs. I get it....our lives are busy...work, family, other demands. I will take your life schedule and help you to fit your running in with flexible plans. As a personal trainer, I can assist with strength and injury prevention as well as dealing with injuries."
"My plans are custom built FOR YOU!"
Program Includes
- Custom built 1 month running plan
- 30 min consult to get started
- 1 monthly check in to make any adjustments
- Strength plan with Zoom demo video
- Flexible plans to fit into work and family life
- Able to work with any past or current injuries
- Injury prevention
- Strength plans can be made for gym, home, limited equipment, non equipment
Total Program Cost: $125.00 per month