Strength & Nutrition with Lisa Parr
Find your active strong no matter your age!
Program Length: 12 Week Program
1:1 Coaching
Cost: $739.00 (total for 12 weeks)
Program Inclusions:
- 30 Min free consult
- 2 x 30 Min 1:1 Sessions per week via zoom.
- Initial consult and assessment plus client intake forms.
- Help with warm up and cool down ideas pre and post workouts.
- Weekly 15 min check ins.
- Meal planning guidance and macros ( My Fitness Pal) 30 mins.
- Option to purchase accountability guide.
- Meal planning guidance and macros (My Fitness Pal)
- 12 Week self care journal
- Willing and Able Worksheet/Self Evaluation
- Mindfulness Related to nutrition