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The training plans were created by Emanuela Bandol, founder of Okanagan Bike and Ski. Emanuela is a Certified Coach who knows the trails like the back of her hand, AND, she's also going to be racing in the Merritt Crown with you.
I’m so excited for you to have access to buying Em’s training plans and to enjoy all of the resources that come with the plans. The plans are offered at nearly 1/4 of the price you would pay to take a 3-hour private lesson with Em, and there are a lot of valuable resources added on top of the plan!
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When you purchase the training plan you will receive an email with a link to your Training Plan and Additional Resources included.
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What the Training Plan includes:
- 8-Week Training Plan broken down by day, effort levels, and type of exercise
- Nutrition Recommendations
- Access to Okanagan Bike & Ski's YouTube channel complete with videos on guided stretching, mobility exercises, core workouts, and helpful tips
- Uniquely designed by a Certified Coach who is very familiar with the trails in the Crown race
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