Nutrition Coaching for Runners with Zarah Hofer
Race Season Reboot
Whether this is your first or your hundredth race, you have a sense of your nutrition, but are still struggling or having doubts and suspect some dietary changes might help.
- Celebrate your wins! Because let’s face it, our family and friends are tired of hearing about it, it even though you’re not done talking about it!
- Review your struggles and challenges through your training season and race day with a particular focus on nutrition.
- Talk through your goals for next year and how we can get you closer to achieving those goals.
- Review your nutrition and you will come away with a detailed plan with actionable items you can start to test and implement in the off season and into your next training block.
Program Includes
- 1 in-person/zoom session to review and discuss current issues and review food journal
- 7-Day customized race week meal plan with recipes and grocery list
- Customized race day nutrition plan
Total Program Cost: $350.00