Custom Running Programs with Laurie Cardinal

Custom Running Programs with Laurie Cardinal

"My plans are tailored specifically to your needs. I get it....our lives are busy...work, family, other demands. I will take your life schedule and help you to fit your running in with flexible plans. As a personal trainer, I can assist with strength and injury prevention as well as dealing with injuries."

"My plans are custom built FOR YOU!"

Program Includes

• Custom built 1 month running plan
• 30 min consult to get started
• 1 monthly check in to make any adjustments
• Strength plan with Zoom demo video
• Flexible plans to fit into work and family life
• Able to work with any past or current injuries
• Injury prevention
• Strength plans can be made for gym, home, limited equipment, non equipment